Top Super Foods for 2012

       Chia Seeds:

                  Yes these are the same seeds used in chia pets. Who would have guessed you could eat them too! Chia seeds are a great source of vitamins, minerals, fiber, omega-3 fatty acids and protein. They can be added to salad, blended into smoothies, or added to your favorite vegetarian dish.

    Kale:  

                Kale is a recent trendy  green leafy vegetable high in vitamins A,C, K, and fiber. It can be baked to make chips, blended into smoothies or added to any of your favorite dishes.

      Adzuki Beans:

                Adzuki beans are small red beans found in China and are high in magnesium, potassium, iron and zinc. These beans are often called the “weight loss bean” because they are low in calories and fat. For those of you who are sensitive to beans, these beans are less gas forming and may be better tolerated.

    Quinoa:

               Many of you may have heard of this grain when it became big in 2011. It continues to be a hit because of its versatility and high nutrition content. This grain in great for those with gluten allergy and for vegans because it is gluten free and provides 8 essential amino acids.

    Nuts: 

                Nuts are delicious and nutritious, they are a good source of healthy fats, protein, fiber, vitamins, minerals, and antioxidants. They make for a great snack and addition to salads, oatmeal and main dishes. Use sparingly, a serving is about 12 nuts!

                                                      

      Greek Yogurt:

               My all time favorite, a food I definitely can’t live without. It’s amazing how quickly this yogurt took off and is becoming more and more popular each day. Its’ high protein, low carb content make it a great snack, breakfast, dessert, or ingredient in endless recipes.

                                           

      Beets: 

              Beets are a widely known, yet underappreciated vegetable. Beets contain a unique phytonutrient called betalain which has been found to have anti-oxidant , anti-inflammatory and detoxification properties.  Add to your salad  or blend into a juice.