So here starts my nutrition blog! I hope you are as excited as I am :) I've decided to start this blog to inspire others to eat more healthy. I believe to want to eat healthy you first have to understand why and then how. And that's where I come in, your very own food and nutrition expert! Each week I'll help you better understand the what, why and how of healthy eating by featuring a different food or ingredient.
Stay tuned tomorrow for the first " Flavor of the Week"!...
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